Dosage Conversion Chart
Please be aware that the below charts reflect estimates and not exact measurements consistent across all kratom vendors. While it is recommended that you buy a scale to correctly measure your kratom, these charts offer support for those who are unable to do so.
When measuring an extract, we strongly recommend purchasing a small digital scale as they often have a significantly higher degree of variability.
Average Powdered Leaf
| Measurement | Ounces |
|---|---|
| 1 gram | 0.035 ounces |
| 50 grams | 1.75 ounces |
| 100 grams | 3.5 ounces |
Crushed Leaf
| Measurement | Grams |
|---|---|
| 1 Tablespoon | 2.7 grams |
| 1 Teaspoon | 0.9 grams |
| 000 Capsule | 0.70 – 1 gram |
Bali Powder
| Measurement | Grams |
|---|---|
| 1 Tablespoon | 6.2 grams |
| 1 Teaspoon | 2.3 grams |
| 000 Capsule | 0.75 – 1 gram |
Maeng Da Powder
| Measurement | Grams |
|---|---|
| 1 Tablespoon | 7 grams |
| 1 Teaspoon | 2.6 grams |
Green Malay Powder
| Measurement | Grams |
|---|---|
| 1 Tablespoon | 6.9 grams |
| 1 Teaspoon | 2.4 grams |
Extract Capsule Conversion (00 Capsules)
Click On Any Strain Below For More Information:
| Extract | 00 Capsule Dosage | Equivalent Powdered Leaf |
|---|---|---|
| Gold Reserve Extract Capsule | 1 cap = approx .5 gram | 7-8 grams Powdered Leaf |
| Ultra Enhanced Indo Extract Capsule | 1 cap = approx .5 gram | 6-8 grams Powdered Leaf |
| ISOL-8 Extract Capsule | 1 cap = approx .5 gram | 6-7 grams Powdered Leaf |
| Ultra Enhanced Maeng Da Extract Capsule | 1 cap = approx .5 gram | 6-8 grams Powdered Leaf |
| Ultra Enhanced Red Kali Extract Capsule | 1 cap = approx .5 gram | 6-8 grams Powdered Leaf |
Which Kratom is best for pain?
Red Mang Da. I take it for pain associated with Lyme Disease.
I take Kratom once a day, not for opioid withdrawal or chronic pain, I use Kratom for mood elevation and energy, I usually take it early in the day, I’ve tried many different strains, but prefer green or white vein Kratom, 4.5 gm of either green Malay, green Borneo or white vein Bali works for me
Hello I just took 56 grams. Is that a lot? Now I’m puking. Should I go to the doctors or will I be okay?
You still alive?
I heard the cure for that is swallowing 40 lipton tea bags
I was. Dont be a ButtHead
That message was ment for KURT!!!! Thank you NICOLE!!
Kurt ….dont be a butthead. THANK YOU NICOLE!!
i take about 30 capsules…today is Sunday im taking 30 × 2
30 capsules?? Im building a tolerance real fast. Im taking about 12 at a time! Its unreal.
After 2 back surgeries, 5 years on oxytocin, & 2 years on Subboxone found Kratom. Been taking it for about a year now. Slowly lowering my dosage a little at a time and i am doing great. I got hooked on those big pharma drugs bad. I feel so much better. Good luck to all of you that are trying to get off opiates, its not easy but nothing worth doing ever is. No sacrifice, no victory.
I just got off subs how many capsules should I take? Plus horrible car accident years ago…I feel like ripping out my own spine at the moment.. please help!
I’m taking the red vein thai kratom the capsules I know theiy only have .5gram in one pill I’m 6ft 225pnds how many should I take to feel the effects of a pain killer
6-8 #00 capsules for pain relief. Start with the 6 and increase to 8 if needed. Dosage for 3 x a day, but try not to use it for more than a 10 day stretch. If this is chronic inflammation pain management, I would reduce to 4 capsules every 8 hours, and take a week break every few months, to extend the time you can use it, to reduce the risk to your liver over long term use. IMO
Just bought a 65 ct bag of Red Maeng Da for the first time. It’s a reputable company also. I hear each capsule is a half gram. How many capsules would I need to take in order to feel that nice warm, relaxing feeling? I too had problems with opiates but I still get pain from time to time.
A teaspoon should do good or 2
For everyone having an opioid problem, I use to have one and I promise you if I can do it anyone can do it. I wish you all the best in your journey and remember having something is always worth working for. It is not easy. It actually sucks and is painful and uncomfortable but YOU CAN DO IT. This product does work great
There not here for a inspirational message
Inspiration can be and should be everywhere. Don’t read it if you don’t like it!
Congrats on your recovery nicole
Their…
Actually they’re…..lol
Inspiration is needed for those of us having issues or afraid of opiate withdrawl….after 10yrs daily extreme high oxycodone and opana use then cut off 2 days b4 refills due is a scary panicky situation….Kratom is my lifesaver….people need to no …they need inspiration positivity truth and its better!! No withdrawl no pain I now have a life and happy and exercising none of which was possible 40 days ago on opiates. Oh NO CRAVINGS EITHER!@
What Kratom and dosage are you using? Much like you, I have been on Opioids for over 17 years and the in between days can be killer! Please help! Dave
Can you take Kratom while on Subs? Trying to get off of the suboxone.
Yes
I used Kratom to come off of Suboxone. Worked wonderfully!
Im on Subutex 2 8mg tabs a day. I started Kratom and found that it worked to a extent. I only take 3 grams and that seems ok but im affraid to try anymore because im on Klonopin, subutex, and Ambien and am 6’1″ 230 so i think ill be safe but i wonder after reading that weight matters is be safe with 5g at night. I prefer the green vein it seems to be good to me. I dont know the difference in all them so if theres something more potent id gladly hear you out. And if 5 grams sounds to much for what i take of my reg. Meds.. if theres a more potent strain somebody let me know.
I’m 5’11 and 135 and I take about 4.2 to 8.4grams a day so yes I believe you should take 5 grams
I bought 500mg capsules. How many should I take?
I started with taking 10 at a time. Then moved up to taking 20 pills at one time. But I stay on the 10-15 pills then evening time again. Depends on your body weight and tolerance.
Hope this helps 🙂
I just started kratom and have only taking red dragon and red maeng da. Was thinking of trying white strain. Which would you recommend?
Try some green strains, like green Borneo or Green Malay, they are less sedating than red Maeng Da or red Bali